Mindful Moment 20231207

When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love …
― Marcus Aurelius, Meditations

To awaken each day with a sense of privilege for being alive is acknowledging the gift of existence. Life, with all its complexities, is a rare opportunity. Each morning brings a fresh start, a blank canvas upon which we can paint the day’s experiences. Acknowledging this privilege sets a tone of gratitude that can transform our approach to the day’s challenges and opportunities.

Thinking, a fundamental human ability, is another aspect to cherish. Our thoughts shape our reality, influencing our actions and emotions. To think is to engage with the world, ponder, question, and create. It is a powerful tool that, when used positively, can lead to personal growth and understanding.

Enjoyment, as Aurelius mentions, is a vital part of life. It reminds us to find joy in the ordinary—the sun’s warmth, the bird’s melody, or the taste of a well-prepared meal. People often overlook these small pleasures, yet they are the essence of a well-lived life. By focusing on these moments of enjoyment, we can cultivate a sense of contentment and happiness that is not dependent on external circumstances.

Finally, the ability to love is perhaps the greatest privilege. Love in its many forms—romantic, platonic, or altruistic—enriches our lives, providing connection and meaning. It is the glue that binds human experiences, fostering empathy, compassion, and understanding. To love and be loved is to experience the fullness of life.

Incorporating Aurelius’s wisdom into our daily routine involves pausing each morning to reflect on these privileges. This meditative practice can centre our thoughts, helping us to approach the day with a positive and mindful attitude. It encourages us to live intentionally, appreciating our daily lives’ ordinary yet extraordinary facets.

Marcus Aurelius’s quote is a gentle yet powerful reminder to cherish the fundamental aspects of our existence. By recognizing the privilege of being alive, thinking, enjoying, and loving, we can transform our everyday experiences into a profound journey of gratitude and fulfilment. This perspective enriches our lives and allows us to contribute positively to those around us.

Marcus Aurelius, Roman emperor (161–180), is best known for his Meditations on Stoic philosophy.